Organic Broccoli – 1Kg
One of the ultimate veggies in nutrient profile – Vitamin K & C. Steam it, bake, saute it, puree it, drink it they are all great meals.
Fresh Red Cherries – 250gmsFresh Red Cherries – 250gms
Cherries are a nutritious, sweet treat that makes for a colorful addition in a variety of different dishes. The reputation of cherries as a dessert ingredient may have you wondering whether they’re healthy enough to eat on a daily basis. Luckily, cherries provide several health benefits, especially when prepared without added sugars.
Cherry Nutrition Facts
The following nutrition information is provided by the USDA for one 1 cup (138g) of raw cherries with pits.
Apples – Pink Lady (appx. 10 pieces) per KgApples – Pink Lady (appx. 10 pieces) per Kg
Imported Pink Lady Apples.
Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy. Protects from Alzheimers, type 2 diabetes and cancer.
It’s a natural teeth whitener and prevent bad breath. Eating apple peel lowers the risk of obesity. Apple mask is an excellent cure for wrinkles
Storage and Uses
- Store them in a cool, dry place away from direct sunlight. Wrap them with newspaper individually to keep them fresh for a long time.
- If any apple goes bad, it protects other apples from getting spoiled. Take a cup of water, dissolve 1/8th teaspoon of salt in it.
- Soak freshly cut slices and drain them. Now, rinse them in fresh water so that they will not taste salty.
- Can be eaten as a fresh fruit or used in salads, smoothies, cookies, pies. Roast Apple peel into a crispy snack.
Organic Strawberries – 250gmsOrganic Strawberries – 250gms
Organic strawberries may cost more, but it’s a price worth paying, scientists say.
The fruit is both tastier and better for your health, research shows.
The most detailed study of its kind has found that they contain higher levels of anti-cancer nutrients than fruit sprayed with chemical pesticides.
Naturally-produced strawberries also have a longer shelf life and a richer, more fruity flavor, according to the researchers.