Lemon Grass – Bunch

Lemon Grass – Bunch

5.00 out of 5 based on 1 customer rating
(1 customer review)

KSh25.00

Enjoy the citrus flavor of lemon grass for your tea and cooking

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Description

Nutrition

One tablespoon of fresh lemongrass provides about five calories, most of which come from carbohydrate (fiber) and protein according to USDA data.4

Minerals in lemongrass include calcium (3 mg), potassium (34 mg), manganese (0.2 mg), magnesium (2.9 mg), and iron (0.4 mg).

Lemongrass also provides certain vitamins (in very small amounts) including, vitamin A, vitamin C, folate, and niacin. However, consuming lemongrass won’t have a significant impact on your daily vitamin needs.

Keep in mind that lemongrass flavored oil provides significantly more calories because it is usually a combination of a cooking oil (like canola oil) and lemongrass extract. For example, one popular brand of lemongrass flavored spray on oil provides 40 calories per serving (1 teaspoon) and 4.5 grams of fat.

1 review for Lemon Grass – Bunch

  1. admin

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