Fresh Red Cherries – 250gms
Cherries are a nutritious, sweet treat that makes for a colorful addition in a variety of different dishes. The reputation of cherries as a dessert ingredient may have you wondering whether they’re healthy enough to eat on a daily basis. Luckily, cherries provide several health benefits, especially when prepared without added sugars.
Cherry Nutrition Facts
The following nutrition information is provided by the USDA for one 1 cup (138g) of raw cherries with pits.
Cherries are one of the most beloved fruits, and for good reason.
They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects.
Here are some impressive health benefits of cherries.
Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.
Their colors can vary from yellow to deep blackish-red.
All varieties are highly nutritious and packed with fiber, vitamins, and minerals.
One cup (154 grams) of sweet, raw, pitted cherries provides:
- Calories: 97
- Protein: 2 grams
- Carbs: 25 grams
- Fiber: 3 grams
- Vitamin C: 18% of the Daily Value (DV)
- Potassium: 10% of the DV
- Copper: 5% of the DV
- Manganese: 5% of the DV
These nutrients, particularly fiber, vitamin C, and potassium, benefit health in many ways.
Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes.
Cherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity.
Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K.
SUMMARY Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.